It is okay to rest without self-judgment. If your worth is measured by how much you do or how much you get done, let me remind you that you are worthy just by being. That’s right – just by being you, having been born, existing in this moment right now you have intrinsic worth.
Remember that although things need to be done, they need not be done to your detriment. If your load is to heavy, ask others to carry it for you and figure out a way to set some things down by setting healthy boundaries, prioritizing, and/or downsizing.