As a sensitive person, aka empath, I experienced far too many years being shifted into the energy of a room when I walked in. I was so sensitive to emotions/energy and everything going on around me (e.i. lights, sounds, smells, emotions, words, vibration, people…literally everything in the environment).
Walking into a room used to cause me sensory overload in every way and I was susceptible to the lowest frequency in the room. It was not an empowering experience for me, in fact it made me want to crawl in a hole or shrink until I disappeared.
If you relate to this, I want you to know that your sensitive nature or empathy may feel like a curse. It may feel like you have no control over how you feel. You may even feel overwhelmed emotionally, physically, mentally, or all of the above. This overwhelm is a burden you carry. The good news is that most of the burden is not yours, it belongs to your environment or the people in it.
That’s right, I’m saying you are carrying a burdensome load that isn’t even yours! For those who are sensitive to other people’s pain, even your physical pain and symptoms are not all yours. Your roller coaster of emotions – most of them are not yours. You receive the information so fast and subtly through your senses and energies that you can’t even process it, especially when you have no ‘tools’ or ‘systems’ in place to help you.
It is possible for you to unburden yourself of everyone else’s crap and put into action a very simple practice that will allow you to remain ‘sensitive’ without all the overwhelm. I’ve done it, it works, and I can show you how. This does require commitment to yourself for it to work. It doesn’t require much time each day, but it will require patience and regular practice for it to work.
It is possible for you to become the person who shifts the frequency of the room, instead of being shifted – for everyone to rise to meet your energy, instead of weighing you down! As you learn tools and put them into action for yourself, you will begin to shift into a more dynamic relationship with the world around you. You still get to be the awesome person you have always been, but you will feel more aligned with yourself and more capable of facing the world. This is a transformation that teaches you the tools needed to create space for yourself to shine your light into the world the way you would like to.
To all of my kindred empath spirits out there, you have a gift the world needs more of. If you are called to this, consider it your invitation to embrace your superpower. If this resonates with you and you’re ready to make this a thing, there are a couple of options: individual sessions and I’m preparing a group class coming soon. Stay tuned for more information or go ahead and schedule now to dive right in. If you want to learn more to see if this is right for you, email me for a free 20 minute consultation.
I hope you will subscribe or stay tuned for more details coming soon! Please feel welcome to share this post with your favorite empath or sensitive person and reach out to me to go on the list for the first group class which will be offered at a special price in April 2019. You can comment on this post, the Facebook post, or email me to be added to the list!